Frequently asked Questions

What is the Alexander Technique?

The Alexander Technique is an educational method that helps you become more aware of your body, posture, and movement. Alexander Techniques lessons teach the skill of releasing unnecessary tension, moving with ease, and sustaining improved coordination. It is often used to reduce pain, improve performance, and support overall well-being.

Who can benefit from the Alexander Technique?

Anyone can benefit - from office workers with back pain to musicians, actors, athletes and people recovering from injury. It’s particularly helpful is you struggle with chronic pain, poor posture, or movement habits that cause discomfort, as well as conditions of body dysmorphia.

How long does it take to see results?

Some people notice results after one session. Lasting results come from regular lessons and learning to apply the technique in one’s daily life. A typical course may involve 10-30 lessons, depending on the needs and desires of each individual.

Is the Alexander Technique a type of somatic therapy?

Yes it is. The Alexander Technique aims at improving movement habits that naturally reintegrate the body. This reintegration indirectly regulates and heals the nervous system, and expresses and releases trauma. The Alexander Technique is a remarkable practice to address and heal the emotional difficulties that accompany stress, anxiety and PTSD.

Is the Alexander Technique a type of exercise?

No - it’s not exercise. It’s a mindful learning process that retrains the use pattern of an individual’s body in everyday activities. While movement is involved, the focus is on awareness and conscious guidance rather than repetitive workouts.