What is Somatic Intelligence?

Somatic intelligence implies a more accurate, conscious, perception of reality. The soma not only refers to our physical body but to our living, perceiving body. Therefore, restoring somatic intelligence can enable you more appropriately to notice unnecessary patterns of tension in yourself and others. The Alexander Technique teaches the skill and art of consciously guiding the body in activity, enabling true presence of mind and in-tense-tional living at its best.

Stress, pain, and illness are exacerbated and often caused by an unintegrated body. Our bodies are designed to flow with grace, lightness and strength. Habits of tension, anxiety, and frustration are physically and mentally disruptive. Learning to consciously direct your body can shift tension and anxiety into fluid, strong confidence.

Somatic intelligence or accurate body perception helps us to regulate our own nervous system and this restores the equilibrium necessary for good health.

Meditative practices are highly beneficial for releasing tension, however transformation lies in consciously (re)directing tension in the body. This conscious involvement nurtures a more robust vitality.

Individual somatic coaching, of which the Alexander Technique is excellent, is essential to anyone wanting to stay physically well and intellectually competent in an increasingly fast-paced and complex modern world.