Poor Posture? Anxious? In Pain?
The Art of Conscious Embodiment
SASTAT certified Alexander Technique teacher and MA Philosophy of Somaesthetics graduate teaches people to think through their bodies, to restore natural poise and optimal functionality, and enhance clarity of mind and the experience of ease.
Do you want to sit elegantly poised behind your computer?
Would you like to defuse your stress and anxiety?
Would you like to rid yourself of a continuous body pain?
Do you want to be more connected with your body?
If your answer is yes to any of the above questions then somatic re-education is for you…
Taking a course of Alexander Technique lessons helps to undo unnecessary patterns of tension in your body.
Using a gentle hands-on method and some verbal guidance a series of lessons helps with restoring clarity of mind and the embodied experience of ease.
You will also be taught the skill of consciously guiding your own habitual body responses in daily activity to maintain your own well-being.
I offer in-person lessons from Parkview Johannesburg, as well as online education. Lessons are 45 minutes in length and a series of 12 lessons is comes highly recommended. Lesson taper gradually as pupils learn to apply their new skill for themselves.
Rediscover ease and clarity…
Leá(r)n more
Book a first lesson today
info@humanreaction.net
+27721923931
Gilbert
“Leán is an insightful and dedicated Alexander Technique teacher whose guidance helped me cultivate greater ease and awareness in my daily activities.”
Julia
“I am now much more integrated, strong, more vital and calm. I highly recommend Leán as a teacher. She has exceptional skill in dealing with the human nervous system. I am so grateful. Thank you Leán!”
Dovi
“I highly recommend Leán as an Alexander Technique teacher. Her guidance has helped me to improve my posture, movement, and overall well-being and to learn a truly transformative practice.”
Sarah
“I have spinal scoliosis—so I’m destined to have a hunched posture and weird shoulders and walk all tight and bent over and just live with back pain.. right? I thought so… Wrong! I am currently working with Leán — and my whole life and body has changed; I am literally straighter and taller! Over the past few years she has helped me discover, break through and change decades of both inhibiting and crooked physical habits, and their accompanying psychological baggage. She works with incredible patience, insight and a light and calm touch that somehow, magically, allows me to find a new way to walk in the world, physically and more fully ‘with mysefl’. Thank you!”