This course covers some of the basic concepts involved in the practice and art of developing conscious embodiment. It highlights ideas that are important to understand to begin the journey of self knowledge and self direction in terms of the body. This course covers topics such as; body mapping, the nervous system, processes of conceptualisation, the relation between the body and psychology. It also introduces core concepts of the somatic practice known as the Alexander Technique and integrates other well known somatic ideas throughout the videos. Each course video is brief and digestible. The aim of this series of videos is to spark interest into the relationship that we each have with ourselves and our bodies! It is aimed toward making deeper self-knowledge and conscious embodiment accessible to anyone and everyone. Thank you for investing in me and yourself and enjoy watching the videos!