This video series covers the basic concepts of conscious embodiment and highlights the main ideas involved in self-knowledge and self-direction of the body.

Topics covered include; body mapping, the nervous system, the Alexander Technique, our embodied process of conceptualisation, the relation between the body and psychology, and a few other noteworthy somatic principles.

Each video is brief and digestible. The aim of this series is to spark interest in the relationship we each have and can have with our bodies!

Restoring pleasure…

Thank you for investing in me and in yourself.

I hope you enjoy the videos!