One-on-one lessons aim at restoring the mind-body connection. I use a hands-on method alongside verbal instruction to help pupils reintegrate.

Conscious awareness and guidance of the body can restore the natural use of the body, rejuvenating the mind.

Lessons will enable you to notice your own head, neck and back habits, teach you to undo harmful patterns and to redirect them.

Individual lessons are 45 minutes in length. I recommend committing to 12 lessons. Thereafter lessons can taper. Pupils are encouraged to learn to apply the skills for themselves.

Please make contact for current rates and available times. I look forward to working with you.